WELCOME!
Ten Lifestyles is a Movement focused training organisation run by Marty. After years in the fitness industry, Marty discovered a need for a training style that would simply support movements undertaken on a daily basis and to prevent injuries before they arise.
Through Ten Lifestyles, Marty has developed a Functional Movement training philosophy incorporating Fascial and Myofascial release, that focuses on strengthening the body to aid everyday movement and prevent injury.
Ten Lifestyles is proud to make Functional Movement training approachable. Marty is a passionate coach with the ultimate goal to inspire people to move with purpose, without pain, in their everyday life.
POPULAR SERVICES
ROLL AND RELEASE
Ten Lifestyles signature session, Small Group Roll & Release Sessions focus on opening the body and improving recovery
RUNNING TECHNIQUE
Small Group Running Performance Sessions focus on building individual platforms and techniques to increase running mechanics
ONE ON ONE COACHING
Personal Coaching Sessions are designed to benefit you to build a strong and stable foundation to achieve your fitness goals
TESTIMONIALS
“Nothing makes me happier than hearing how I have impacted my clients lives and that they’re using the tools of my practice to their benefit.” – Marty
“I went to see Marty after I had a knee reconstruction (ACL) in January 2020. After the first session, I knew he was the person that would help me get back to my level of fitness pre-injury. Many training sessions together, I feel and move better than I ever have!
Marty is a true genuine, humble and authentic guy who is very passionate about human movement! I would highly recommend to anyone that wants to learn how to improve their fitness and mobility through functional training! Marty’s coaching and instruction is one of a kind!” – Stephen
“Marty really helped me kickstart my wellness journey by being accountable and customizing my workouts for what I wanted to achieve. He is very open minded to different approaches to fitness and love learning about his own journey in our sessions. Highly recommend!” – Sade
“Marty helped me think more about all aspects of posture and core, rather than the exercise itself – within weeks I had noticed an improvement with backpain I’d been suffering for months – thanks again Marty!” – Amanda
“You were the best trainer I ever had Marty. I still follow your tips to ensure my posture is correct when I exercise. And the neck releases you taught me are a lifesaver.” – Zeynep
“100% recommend Marty. Apart from knowing his stuff and teaching me SO MUCH about the way your body should move, and apart from feeling so much fitter and walking so much taller, he was also super flexible and understanding of things like having to bring my daughter to sessions (which brought an extra challenge), working around work and school commitments.” – Rhiannon
“Unsure whether it was the last session itself, or the session then very hectic double kick drumming after, but today my posterior chain is definitely feeling more used than after a normal leg day! And that trap release is my new friend.. again after drumming. Thanks mate!” – Neil
Feel welcome to book a no obligation consultation, so we can chat about your goals and make sure we’re the right fit
SOCIALS
TEN LIFESTYLES MAILING LIST
Sign up to receive updates, offers and functional movement tips
By joining this mailing list, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.
Ten Lifestyles 